How We Treat
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Phase 1: Pain Relief
We focus on identifying the root cause of your pain to provide the lasting relief you’ve been seeking. By using natural, non-invasive techniques to extinguish the source of discomfort, we pave the way for your journey to recovery.
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Phase 2: Rebuilding & Restoring
Reducing your pain opens a window of opportunity for us to restore lost function or teach you new movement patterns. We focus on enhancing your mobility and stability, ensuring your body works as a unified whole, enabling you to make significant and lasting changes.
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Phase 3: Strength & Performance
This is where lasting gains are achieved. We fine-tune our treatments to help you return to your activities pain-free. Your goals take center stage in this phase, and we customize exercises to align with them, solidifying everything we’ve worked on to minimize the risk of re-injury.
Our Treatments
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Chiropractic Adjustment
Yes we adjust, but it is only a small part of what we do. We mainly use an adjustment to improve mobility of the joints and to provide temporary pain relief.
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Myofascial Release
Myofascial release is a hands-on soft tissue therapy that targets and alleviates tension in the connective tissues (fascia) and muscles to reduce pain and restore mobility.
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Functional Rehabilitation
Our bread and butter. This is where the magic happens. Every rehab exercise is selected for your specific diagnosis to not only get you out of pain, but to improve your mobility, stability and strength.
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Strength Training
This is what keeps you out of pain. This is where we get you stronger and performing better for any of life’s challenges.
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Joint Mobilizations
We offer specific joint mobilization to improve motion at a specific area of the body. When done appropriately, it should vastly help improve your pain levels.
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Dermal Traction
The site of your pain could have a cutaneous nerve component to it. This technique helps reduce your pain by giving the nerves under the fascia more room to “breathe”.
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Fascial Manipulation
Fascial manipulation is a manual therapy that aims to restore movement and reduce pain by targeting and mobilizing specific points within the fascial system.
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Cupping Therapy
Cupping helps improve circulation, reduce tension and also helps promote healing. We offer dynamic cupping to make certain movents more tolerable.
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Instrument Assisted Soft Tissue Mobilization (IASTM)
(IASTM) uses specialized tools to detect and treat soft tissue dysfunction, improving mobility and reducing pain.
What We Treat
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Sciatica
Pain that radiates from the lower back to the hamstring and down to the calf is our specialty. We are experts in treating this condition.
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Back Pain
Low back pain is incredibly common, but our approach is anything but ordinary. We specialize in treating all types of back pain, including pinched nerves, disc herniations, disc bulges, muscle stiffness, spasms, and more.
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Neck Pain
Experiencing stiffness or sharp pain when moving your head or neck? Neck pain is never ideal, and often it’s a result of the neck bearing the load for other parts of the body that aren’t functioning properly.
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Shoulder Pain
Experiencing shoulder pain with overhead movements or sharp pain every time you reach for something? We can help. Our expertise covers rotator cuff tears, shoulder impingement, labral tears, and more.
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Hip Pain
Hips need to be both mobile and stable during specific movements and exercises. Understanding which function your hips may be lacking is essential to improving their overall performance.
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Knee Pain
Knee pain often stems from issues in the hip or ankle. Our goal is to identify the specific cause of your knee pain and address it by treating the entire kinetic chain, ultimately building a stronger, more resilient knee.
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Sports Injuries
Trauma is unpredictable, especially in sports. We help athletes rebuild their strength and return to their game stronger than ever.
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Weightroom Injuries & Recovery
Did you injure yourself deadlifting or squatting? Are group training classes wearing you down? We specialize in lifting mechanics and recovery techniques to get you back in the weight room with confidence.
